Mobility
Dynamic
Dynamic Effort Lift
Box Squat
12 x 2
55% on 1:30
Regular WOD
3 Rounds
800m Run
50 Sit Ups
50 Back Extentions
Endurance WOD
12 Min AMRAP
10 Deadlift 95/65
8 Hang Clean 95/65
6 Push Press 95/65
Cash Out
Row 250m and stretch/roll