Mobility
Dynamic
Dynamic Effort Lift
Push Press
10 x 2 at 60% of 1RM on 1:00
Regular WOD and
Endurance WOD
JT
21-15-9
HSPU
Ring Dips
Push Ups
Cash Out
Tire Flip -Jump Throughs x 10
Mobility
Dynamic
Dynamic Effort Lift
Push Press
10 x 2 at 60% of 1RM on 1:00
Regular WOD and
Endurance WOD
JT
21-15-9
HSPU
Ring Dips
Push Ups
Cash Out
Tire Flip -Jump Throughs x 10