Friday, February 17, 2012

Mobility

Dynamic

Endurance Dynamic Effort Lift
Push Press
12 x 2 reps
55% 1RM
every 45 seconds

Regular WOD
Seven rounds for time of:
5 Toes to Bar
10 Wallball shots, 20/14
15 Kettlebell swings, 35/25
20 Double-unders

Endurance WOD
5 Rounds
15 Hang Squat Cleans 135/95
30 Push ups

Cash Out
Tabata Runnng