Thursday, February 9, 2012

Posted on February 9, 2012 by | 2 Comments

Mobility

Dynamic

Dynamic Lift
Deadlift
3-2-2-2-1-1-1-1-1
Choose a weight that is hard but you can perform the technique with excellent form but moving fast.

Pace Maker
21-18-15-12-9-6-3
Wallball 20/14
Med Ball cleans 20/14

Endurance WOD
5 Rounds
200 m
15 Handstand Push-Ups
15 Pull-Ups

Cash Out
Tabata Running

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2 Responses to Thursday, February 9, 2012

  1. admin | February 9, 2012 at 12:14 pm |

    Opps! By it I mean the cash out.

  2. admin | February 9, 2012 at 12:13 pm |

    If the weather is crappy it could be skipping.
    If you do the endurance wod it could be something else.

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