Mobility
Dynamic
True Grit
Max reps OH Squats 75%
6 Burpees
200m Run
Max Reps Front Squat 75%
9 Burpees
200m Run
Max Reps Back Squat 75%
12 Burpees
200m Run
Endurance Dynamic Effort Lift for this week
“Power Cleans
12 sets of 2 reps
65% of 1 RM
on 45 second clock.
Endurance WOD
“3 rounds for time of:
Row 500m
21 Hang Power Snatch, 75/45 pounds”
Cash Out
5 x 5 HSPU